Enhance self-awareness and emotional intelligence by practicing self-kindness, refraining from labelling, and embracing the valuable messages within every emotion with our supportive guide for connecting with your emotions.
How can I help you?
If you or your loved one is experiencing any kind of emotional concern or problem in a relationship, You can contact me and schedule an online therapy session.
Let me introduce
I am Reshma Ashar, an experienced Psychologist & Parent-Child Counsellor from Mumbai.
I firmly believe in early intervention and prioritise the mental health and well-being of all my clients. Identifying and addressing issues at the earliest stage greatly increases the likelihood of achieving a healthy and lasting recovery.
With a strong foundation in clinical psychology, I have received specialised training in various therapeutic approaches, including Rational Emotive Behaviour Therapy, Mindfulness, Person-Centered Therapy, Play Therapy, and Projective Cards. This diverse training equips me to provide tailored and effective support to meet the unique needs of each individual.
Through individual therapy consultations, I assist adults in coping with and overcoming adversity while working towards their therapy goals. I work with parents to address their children's academic and learning difficulties, behavioural or emotional concerns.
Explore my website to find out how I can help you on your path to better mental well-being.
Reshma Ashar – Founder
My Practice
148,000+
MINS OF THERAPY
8+
Years of Experience
2500+
THERAPY SESSIONS
500+
HAPPY CLIENTS
PROGRAM OFFERINGS
Personalised therapy sessions at the comfort of your home
Individual Therapy
I work with individuals to set therapy goals and guide them through a structured process. These sessions are personalised, non-judgmental, and conducted online for privacy and comfort. We focus on expressing concerns, understanding emotions, and developing coping skills to build resilience and personal growth.
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Relationship Counselling
Relationship conflicts and adversity can be opportunities for reflection, reassessment, and setting realistic goals. With this program, you can learn healthy boundary-setting, assertiveness, realignment, and clear communication, leading to more satisfying and healthier social interactions in the face of these challenges.
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Parent-Child Support Sessions
During the sessions, I prioritise your child's emotional growth and holistic well-being. Together, we will focus on developing healthy coping mechanisms, enhancing peer relationships, and equipping you with the necessary resources to strengthen your bond and create meaningful moments with your child.
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Effective Learning Styles for Students
Discover your individual learning style, which reflects how you prefer to absorb, understand, and remember information. Through this program, you can identify your preferred learning approach, making the learning process more effective and enjoyable, ultimately leading to improved academic performance.
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Workshops & Webinars
I provide engaging workshops and webinars that enhance skills and knowledge, covering various topics like mental health awareness, self-care, leadership, and study skills. Let's collaborate to create effective learning opportunities for individuals seeking personal growth.
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Healing Through Nature
Are you ready to experience the magic of Mindful Nature Walks with me? Let nature soothe your soul, boost your mood, and reduce stress. Discover Forest Bathing, and reconnect with life's essence. Join me on this mindful journey.
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Who needs therapy?
Here are some common reasons why people choose therapy:
- Difficulty adapting to life changes and transitions.
- Struggles with identity or self-esteem.
- Coping with emotional life events such as loved one’s death.
- Managing overwhelming emotions like depression and anxiety.
- Going through relationship difficulties.
- Feeling lost and looking for a direction.
- Searching for answers in times of confusion.
- Addressing sleep issues or stress.
- Desire to become more self-aware.
Reshma is very passionate and knowledgeable about the work she does. The therapy sessions helped me to understand how deeply ingrained my beliefs were, and as the sessions progressed, they helped me to be the person I wanted to be; it was empowering.
~ Yannik, Netherlands (Chef)
THERAPY PROCESS
Take the first step towards your holistic well-being.
Talk to me first
Sign up for a 15-minute free consultation call and discuss with me your situation. I will share with you my therapy process and how it will help you. Towards the end of the call, you would have an idea about signing up for my therapy services.
Book your session Slot
Fill up a Google Form and transfer the professional fees to reserve your session slot.
ONLINE THERAPY SESSIONS
Begin with weekly therapy sessions on Google Meet or Skype in the comfort of your own home.
Recent Blog Posts
Stay Motivated, read the weekly blog articles.
Discover my thoughts and musings on my blog
Interested in reading? Explore The Blogging section.
“Reshma has a beautiful way of integrating art therapy into her counselling sessions. She gave me the space to feel comfortable and open up slowly. She was non-judgmental in her views and allowed me to see my own perspective from a distance. Initially, I had certain inhibitions and stigmas attached to therapy. I am glad I made the decision to sign up for the sessions. Reshma is someone who makes you feel safe to open up about your feelings and can help you realise things about yourself on your own.”
Hetal
~ Bangalore (Teacher)
“I attended a self-care webinar conducted by Reshma, and it taught me to go step by step while working on self-expectations in the form of perfectionism and while dealing with people. I also learned how to be aware of my emotions in relation to any personal or social happening in our lives and to be solution-oriented by broadening my perspective by relating it to the concept of universal truth. I also learned how to distinguish healthy emotions from unhealthy ones. And many new aspects like grounding, mindful refraining, and setting boundaries.”
Rohini
~ Amravati (College Professor)
“Reshma is really an experienced counsellor and made me feel comfortable during the sessions. The knowledge transfer was smooth, without any judgments, and the sessions were interactive. I felt comfortable sharing my concerns during the sessions, as there was a caring and safe environment that I experienced during the therapy sessions. I gained back the confidence to trust myself, and the sessions helped me work towards my goals.”
Vaidehi
~ USA (Human Resources)
Book a Session
Phone: +91 9326695716 (WhatsApp)
Email: reshma.ashar@magicthought.in
Online Consultations
Google Meet / Skype
Practice Hours:
Mon – Fri: 10 am to 8 pm
Sat: 11 am to 4 pm